Description
Thursdays
9:30 – 11:00 am
This 75-minute class follows a regular yoga class trajectory with an opening breathing and stretching sequence, movement on the floor, hands and knees ( or chair) and standing. In each class a particular reflex, or reflexes are introduced as a focus into the flow of breath, prana, and link between sensing, feeling and presence in our bodies in poses. Through activating reflexes, we deepen our yoga practice in all levels, learning deeply in how to engage the landscape of resources we experience in yoga.
This class is held on Zoom.
