(Re)Discovering Our Body and Exploring Embodiment
This class is life changing
Focusing on Round Muscles, Reflexes and Rhythmic Responses these classes are for individuals wanting to bring effective and efficient capacity to movement and learning processes.
Each class will focus on learning through rhythmic responses founded in how our movement combines with breathing and cranial rhythm mechanics to engender tone, strength, coordination and an organized calm state. This brings us access to resting relaxation states and focused alert learning engagements that are rhythmically responsive to each other.
Whether you are a long-time explorer of movement, self and body or newly finding your way, you will have a rich experience in this class. Each week we will work with foundational aspects of being able to feel yourself as an inhabitant of your body, and as a Being alive on Earth. Experiencing your spiritual presence and feeling yourself as a soul in a body are all aspects of this simple sensory-movement-based class where reflexes, round muscles and rhythms are engaged as the archetypal pathways we use to come home to ourselves in our humanity.
Course dates
Monday Nights
September 11 – November 13, 2023
6:00 – 7:15 PM
– OR –
Tuesdays
September 12 – November 14, 2023
12:00 – 1:15 PM
“Susanna’s classes are just magical, that’s the only way I can describe it.”
How the Course Works
Set yourself up with a comfortable way to move standing, lying down or seated. Have a space where you can roll over if you are on the floor, or turn freely and move your arms and legs if you are in a chair. Some explorations involve self touch through pressure points and reflex activations. A pillow, blanket and a glass of water will support you in this class. Some individuals simply listen to the prompts for movement and selectively join in or imagine the movements.
All levels and capacities for movement are welcome.
This course meets every Monday at 6:00 PM or Tuesday at Noon for 10-weeks on Zoom and in-person a the Columbia City Healing Space.
Pricing for (Re)DiscoverIng Our Body and Exploring Embodiment
We live in a time where the needs around healthcare and accessibility confound our nation and our community, so we need to build a way forward together. In order to better serve all of you and help you do the same in your homes, schools, workplaces and communities, I’ve adopted a tiered pricing schedule.
I offer limited number of scholarships. Please email me at to let me know about your interest in the course and your financial needs.
Tier 1: Supported
Your gifts and capacities expressed in your work earn you a minimum wage. You may need two jobs to make ends meet. You give to your community and family in many ways, and need to be supported in accessing these services. I thank you for working with me and being part of my community.
Tier 2: Sustaining
This is my “market rate” price for my services, years of experience and training. Your gifts and capacities expressed in your work are financially rewarded at a level where you are able to pay me at this rate as part of your expenses. I thank you for working with me and being a part of my community.
Tier 3: Supporting
Your gifts and capacities expressed in your work earn you a higher financial reward or you live with greater financial resources. One of the gifts you give in this world is to support others financially through your payment or donation to my practice and this community of individuals learning how their bodies create well-being and capacities at SSSI. I thank you for supporting me and our community with your ability to do so.