Movement Classes

Gentle Renewal

4:00 pm

A gentle movement class for current clients to support concussion recovery or persistent pain. Cost is by donation. Please email me at for the Zoom link if you’re interested in this class.

Gentle Yoga

9:30 – 11 am

A gentle whole-body class for students of all yoga experience levels. Includes breathing practices and simple mediation. Through Lotus Studio in Columbia City.

Sustainable Practice

Tuesdays & Thursdays
12:15 – 1:30 pm

Focused learning of the fundamental reflex, rhythmic, and renewing practices to support movement through a lifetime. Through Lotus Studio in Columbia City.