Movement Classes

Gentle Renewal

4:00 pm

A gentle movement class for current clients to support concussion recovery or persistent pain. Cost is by donation. Please email me at for the Zoom link if you’re interested in this class.

Gentle Yoga

9:30 – 11:00 am

A gentle whole-body class for students of all yoga experience levels. Includes breathing practices and simple meditation. Through Lotus Studio in Columbia City.