Movement Classes
Gentle Yoga
Mondays
9:30 – 11 am
A gentle whole-body class for students of all yoga experience levels. Includes breathing practices and simple mediation. Through Lotus Studio in Columbia City.
Sustainable Practice
Tuesdays & Thursdays
12:15 – 1:30 pm
Focused learning of the fundamental reflex, rhythmic, and renewing practices to support movement through a lifetime. Through Lotus Studio in Columbia City.